{"id":9955,"date":"2020-04-17T10:08:31","date_gmt":"2020-04-17T08:08:31","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9955"},"modified":"2020-04-17T10:09:30","modified_gmt":"2020-04-17T08:09:30","slug":"gimnastyka-korekcyjno-kompensacyjna-kl-5a-dziewczeta-i-kl-4-grupa-2","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9955","title":{"rendered":"Gimnastyka korekcyjno &#8211; kompensacyjna kl. 5a dziewcz\u0119ta i kl. 4 grupa 2"},"content":{"rendered":"<p>Witam.<\/p>\n<p>Dzisiaj proponuj\u0119 r\u00f3\u017cne \u0107wiczenia na \u0142adn\u0105 sylwetk\u0119 i zdrowy kr\u0119gos\u0142up przy biurku, trening na krze\u015ble. Te \u0107wiczenia s\u0105 wskazane r\u00f3wnie\u017c przy b\u00f3lach kr\u0119gos\u0142upa. A mo\u017ce wsp\u00f3lny trening? Poka\u017ccie go rodzicom, babciom i dziadkom, mo\u017ce skorzystaj\u0105 z zestawu \u0107wicze\u0144. Dobrze by by\u0142o, \u017ceby\u015bcie razem po\u0107wiczyli, b\u0119dzie fajnie i przyjemnie. Zapro\u015bcie ich. !!! Zach\u0119cam!!!<\/p>\n<p>Podaj\u0119 link do filmiku;<\/p>\n<p><iframe loading=\"lazy\" title=\"Zdrowy kr\u0119gos\u0142up \u2013 Lekcja 6. \u0106wiczenia przy biurku, trening na krze\u015ble. Pozb\u0105d\u017a si\u0119 b\u00f3lu plec\u00f3w!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d1tDiqH5ibg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Bardzo prosz\u0119 o potwierdzenie wykonania zadania. &#8220;Zadanie wykona\u0142em&#8221;.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. Dzisiaj proponuj\u0119 r\u00f3\u017cne \u0107wiczenia na \u0142adn\u0105 sylwetk\u0119 i zdrowy kr\u0119gos\u0142up przy biurku, trening na krze\u015ble. Te \u0107wiczenia s\u0105 wskazane r\u00f3wnie\u017c przy b\u00f3lach kr\u0119gos\u0142upa. A mo\u017ce wsp\u00f3lny trening? Poka\u017ccie go <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=9955\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21,22],"tags":[],"class_list":["post-9955","post","type-post","status-publish","format-standard","hentry","category-klasa-4","category-klasa-5a"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9955"}],"version-history":[{"count":8,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9955\/revisions"}],"predecessor-version":[{"id":10203,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9955\/revisions\/10203"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}