{"id":9747,"date":"2020-04-07T21:42:58","date_gmt":"2020-04-07T19:42:58","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9747"},"modified":"2020-04-07T21:42:58","modified_gmt":"2020-04-07T19:42:58","slug":"wychowanie-fizyczne-klasa-6-4","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9747","title":{"rendered":"Wychowanie fizyczne- klasa 6"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>W ramach \u015brodowych lekcji proponuj\u0119 wykonanie \u0107wicze\u0144 og\u00f3lnorozwojowych przy muzyce po\u0142\u0105czonych z rozgrzewk\u0105 i rozci\u0105ganiem. Link do filmu poni\u017cej<\/p>\n<p><iframe loading=\"lazy\" title=\"DOMOWY TRENING DLA POCZ\u0104TKUJ\u0104CYCH  Z ROZGRZEWK\u0104 I ROZCI\u0104GANIEM\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/85ZE3meQlno?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>W ramach drugiej lekcji postarajcie si\u0119 w domowych warunkach u\u0142o\u017cy\u0107 prosty uk\u0142ad gimnastyczny w zale\u017cno\u015bci od warunk\u00f3w jakie posiadacie zbudowany z takich \u0107wicze\u0144 jak np. :,,waga&#8221; ,,jask\u00f3\u0142ka&#8221; ,,mostek&#8221; ,,\u015blimak&#8221;,,foka&#8221;,,\u0142ab\u0119d\u017a&#8221;,,ko\u0142yska&#8221; z przysiadu do ,,\u015bwiecy&#8221;, przeskok 160\/360 stopni, stanie na g\u0142owie (minimum 5 \u0107wicze\u0144). Tym razem bez przewrot\u00f3w i stania na r\u0119kach. Prosz\u0119 o potwierdzenie odbioru zadania. Pozdrawiam, udanej zabawy !!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! W ramach \u015brodowych lekcji proponuj\u0119 wykonanie \u0107wicze\u0144 og\u00f3lnorozwojowych przy muzyce po\u0142\u0105czonych z rozgrzewk\u0105 i rozci\u0105ganiem. Link do filmu poni\u017cej W ramach drugiej lekcji postarajcie si\u0119 w domowych warunkach u\u0142o\u017cy\u0107 <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=9747\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9747","post","type-post","status-publish","format-standard","hentry","category-klasa-6"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9747"}],"version-history":[{"count":1,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9747\/revisions"}],"predecessor-version":[{"id":9752,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9747\/revisions\/9752"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}