Dzisiaj poznamy zabawy i \u0107wiczenia przy muzyce zmniejszaj\u0105ce napi\u0119cie psychofizyczne organizmu.<\/p>\n
2. \u0106wiczenia oddechowe:<\/p>\n
– prawid\u0142owy oddech (wdech nosem, wydech ustami)<\/p>\n
– wdech z r\u00f3wnoczesnym uniesieniem jednej r\u0119ki do g\u00f3ry, wydech \u2013 r\u0119ka mi\u0119kko opada na d\u00f3\u0142<\/p>\n
– wdech \u2013 obydwie r\u0119ce do g\u00f3ry (skorygowanie postawy cia\u0142a), wydech \u2013 r\u0119ce mi\u0119kko opadaj\u0105 na d\u00f3\u0142.<\/p>\n
– wdech \u2013 wydech; kr\u0105\u017cenie barkamihttps:\/\/www.youtube.com\/watch?v=iUohO2MSot8<\/a><\/p>\n 3. Wys\u0142uchaj bajki relaksacyjnej. Wa\u017cna jest dogodna pozycja, spokojny oddech, pomo\u017ce te\u017c zamkni\u0119cie oczu, a przede wszystkim nale\u017cy odsun\u0105\u0107 wszelakie rozproszenia – telefon, wy\u0142\u0105czy\u0107 tv, mo\u017cna zamkn\u0105\u0107 okno, by ewentualne ha\u0142asy nie rozkojarzy\u0142y. Dzisiaj poznamy zabawy i \u0107wiczenia przy muzyce zmniejszaj\u0105ce napi\u0119cie psychofizyczne organizmu. Zabawa rozlu\u017aniaj\u0105ca pt. \u201eZrywanie jab\u0142ek\u201d – Sta\u0144 prosto, nogi w lekkim rozkroku, r\u0119ce zwisaj\u0105 i lekko si\u0119 hu\u015btaj\u0105. Wyci\u0105gnij wi\u0119cej …<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22,23],"tags":[],"class_list":["post-9743","post","type-post","status-publish","format-standard","hentry","category-klasa-5a","category-klasa-5b"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9743"}],"version-history":[{"count":2,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9743\/revisions"}],"predecessor-version":[{"id":9745,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9743\/revisions\/9745"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/www.youtube.com\/watch?v=p9h8SChtrjI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"