{"id":9529,"date":"2020-04-06T10:37:21","date_gmt":"2020-04-06T08:37:21","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9529"},"modified":"2020-04-06T10:37:21","modified_gmt":"2020-04-06T08:37:21","slug":"godzina-wychowawcza","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9529","title":{"rendered":"godzina wychowawcza"},"content":{"rendered":"<p>Dzisiejszy temat: Higiena pracy przed komputerem.<\/p>\n<p>Koronawirus COVID-19 zmusza nas &nbsp;do mierzenia si\u0119 z now\u0105 rzeczywisto\u015bci\u0105 w sferze nauczania. &nbsp;Musimy pracowa\u0107 zdalnie, ale czy wiemy, jak sobie z tym radzi\u0107?<\/p>\n<p>&nbsp;Du\u017co cz\u0119\u015bciej siedzimy \u2013 zw\u0142aszcza przed komputerem, a nasze cia\u0142a nie s\u0105 do tego zbyt dobrze dostosowane, dlatego odpowiednio zorganizuj swoje stanowisko komputerowe.<\/p>\n<p>&nbsp;<\/p>\n<p>Zadbaj o to, aby:<\/p>\n<ul>\n<li>plecy by\u0142y wygodnie oparte&nbsp;<\/li>\n<li>krzes\u0142o pozwala\u0142o ci na wygodne oparcie st\u00f3p o pod\u0142og\u0119<\/li>\n<li>g\u00f3rna kraw\u0119d\u017a monitora znajdowa\u0142a si\u0119 na poziomie twojego wzroku;<\/li>\n<li>monitor by\u0142 oddalony od ciebie na odleg\u0142o\u015b\u0107 wyci\u0105gni\u0119tej r\u0119ki&nbsp;<\/li>\n<li>\u015bwiat\u0142o pada\u0142o z boku, aby zminimalizowa\u0107 odblaski na monitorze.&nbsp;<\/li>\n<\/ul>\n<p>Pracujcie systematycznie!&nbsp;<\/p>\n<p>\u017bycz\u0119 wszystkim du\u017co zdrowia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy temat: Higiena pracy przed komputerem. Koronawirus COVID-19 zmusza nas &nbsp;do mierzenia si\u0119 z now\u0105 rzeczywisto\u015bci\u0105 w sferze nauczania. &nbsp;Musimy pracowa\u0107 zdalnie, ale czy wiemy, jak sobie z tym radzi\u0107? <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=9529\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9529","post","type-post","status-publish","format-standard","hentry","category-klasa-6"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9529"}],"version-history":[{"count":1,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9529\/revisions"}],"predecessor-version":[{"id":9533,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9529\/revisions\/9533"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}