{"id":9484,"date":"2020-04-06T08:39:48","date_gmt":"2020-04-06T06:39:48","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9484"},"modified":"2020-04-06T08:41:55","modified_gmt":"2020-04-06T06:41:55","slug":"wychowanie-fizyczne-klasa-7-3","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9484","title":{"rendered":"wychowanie fizyczne klasa 7"},"content":{"rendered":"<p>Witam.&nbsp;<\/p>\n<p>Dzisiaj proponuj\u0119 lekcj\u0119 z&nbsp; pi\u0142ki siatkowej. Temat: Doskonalenie techniki zagrywki tenisowej .&nbsp;<\/p>\n<p>Prosz\u0119 si\u0119 uwa\u017cnie przyjrze\u0107 technice wykonania zagrywki g\u00f3rnej (tenisowej) . Nie musimy mie\u0107 pi\u0142ek do siatk\u00f3wki, mo\u017ce by\u0107 ma\u0142a pi\u0142eczka, mo\u017ce by\u0107 balon. Chodzi o to jak\u0105 pozycj\u0119 trzeba mie\u0107, jak u\u0142o\u017cy\u0107 cia\u0142o przy uderzeniu pi\u0142ki. Mo\u017cemy wykonywa\u0107 w domu, na podw\u00f3rku itd&#8230; .Podaj\u0119 linki do kr\u00f3tkich filmik\u00f3w, spr\u00f3bujcie to wykona\u0107, a na pewno poprawicie technik\u0119 zagrywki. Prosz\u0119 uwa\u017cnie obejrze\u0107, przeanalizowa\u0107 i wykona\u0107.<\/p>\n<p><iframe loading=\"lazy\" title=\"Zagrywka Tenisowa - Technika wykonania\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wtfysyJVE4E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"zagrywka bezrotacyjna stacjonarna-podrzut i uderzenie pi\u0142ki\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/w9J7_vsLAOo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 potwierdzi\u0107 uczestnictwo w dziennikach Volcan.&nbsp; Mi\u0142ej zabawy.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam.&nbsp; Dzisiaj proponuj\u0119 lekcj\u0119 z&nbsp; pi\u0142ki siatkowej. Temat: Doskonalenie techniki zagrywki tenisowej .&nbsp; Prosz\u0119 si\u0119 uwa\u017cnie przyjrze\u0107 technice wykonania zagrywki g\u00f3rnej (tenisowej) . Nie musimy mie\u0107 pi\u0142ek do siatk\u00f3wki, mo\u017ce <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=9484\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9484","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9484"}],"version-history":[{"count":4,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9484\/revisions"}],"predecessor-version":[{"id":9488,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9484\/revisions\/9488"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}