{"id":9382,"date":"2020-04-03T09:28:59","date_gmt":"2020-04-03T07:28:59","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9382"},"modified":"2020-04-03T09:28:59","modified_gmt":"2020-04-03T07:28:59","slug":"wychowanie-fizyczne-klasa-6-3","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9382","title":{"rendered":"Wychowanie fizyczne- klasa 6"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>Dzisiejsza lekcja b\u0119dzie kontynuacj\u0105 tej wczorajszej. Poznali\u015bcie ju\u017c podstawowe kroki aerobicu, czas na stworzenie w\u0142asnego prostego uk\u0142adu do muzyki (do 10 minut). Wykorzystajcie kroki, kt\u00f3re pojawi\u0142y si\u0119 we wczorajszym filmie pami\u0119taj\u0105c, \u017ce liczymy po 4 lub 8 powt\u00f3rze\u0144. Muzyka najlepiej szybka, dynamiczna (135 bpm). Poni\u017cej przesy\u0142am przyk\u0142adowy link do podk\u0142adu muzycznego oraz przyk\u0142adowe uk\u0142ady. Prosz\u0119 o informacj\u0119 zwrotn\u0105 odbioru zadania na dziennik Vulcan b\u0105d\u017a email, mile widziane filmiki. Je\u017celi komu\u015b u\u0142o\u017cenie w\u0142asnego uk\u0142adu sprawi k\u0142opot prosz\u0119 o prze\u0107wiczenie krok\u00f3w podstawowych z filmu wczorajszego.Udanej zabawy !&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Aerobic Hits Session 2018 (135 bpm\/32 count)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zGiIKmKmMeE?start=315&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Podstawowe kroki w aerobiku - uk\u0142ad choreograficzny I\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bDXPTpjy4hk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=rfOIbTI0pAY<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! Dzisiejsza lekcja b\u0119dzie kontynuacj\u0105 tej wczorajszej. Poznali\u015bcie ju\u017c podstawowe kroki aerobicu, czas na stworzenie w\u0142asnego prostego uk\u0142adu do muzyki (do 10 minut). Wykorzystajcie kroki, kt\u00f3re pojawi\u0142y si\u0119 we wczorajszym <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=9382\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9382","post","type-post","status-publish","format-standard","hentry","category-klasa-6"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9382"}],"version-history":[{"count":1,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9382\/revisions"}],"predecessor-version":[{"id":9396,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9382\/revisions\/9396"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}