{"id":9347,"date":"2020-04-03T01:12:29","date_gmt":"2020-04-02T23:12:29","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9347"},"modified":"2020-04-03T01:12:50","modified_gmt":"2020-04-02T23:12:50","slug":"gimnastyka-korekcyjna-klasa-5a-i-4-gr-2","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9347","title":{"rendered":"Gimnastyka korekcyjna klasa 5a i 4 gr.2"},"content":{"rendered":"<p>Witam.&nbsp;<\/p>\n<p>Dzisiaj po\u015bwi\u0119cimy czas na \u0107wiczenia kr\u0119gos\u0142upa l\u0119d\u017awiowego i piersiowego. Podaj\u0119 poni\u017cszy link do filmiku.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0106wiczenia kr\u0119gos\u0142upa l\u0119d\u017awiowego i piersiowego\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eZAhEDYSYOo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Popro\u015bcie rodzic\u00f3w, aby z Wami po\u0107wiczyli, na pewno im si\u0119 spodobaj\u0105 \u0107wiczenia. S\u0105 proste i bardzo skuteczne.&nbsp; Mo\u017cna zastosowa\u0107 je przy b\u00f3lach kr\u0119gos\u0142upa i codziennie, a na pewno poprawi&nbsp; Wam si\u0119 samopoczucie. .Zestaw \u0107wicze\u0144 mo\u017cna wykona\u0107 w ka\u017cdych warunkach, tylko trzeba chcie\u0107. \u0106wiczymy na kocu lub karimacie.Podzielcie si\u0119 swoimi uwagami, wskazane zdj\u0119cia. Prosz\u0119 o potwierdzenie, \u017ce wykonali\u015bcie. Pozdrawiam dzieci i rodzic\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam.&nbsp; Dzisiaj po\u015bwi\u0119cimy czas na \u0107wiczenia kr\u0119gos\u0142upa l\u0119d\u017awiowego i piersiowego. Podaj\u0119 poni\u017cszy link do filmiku. Popro\u015bcie rodzic\u00f3w, aby z Wami po\u0107wiczyli, na pewno im si\u0119 spodobaj\u0105 \u0107wiczenia. S\u0105 proste i <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=9347\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21,22],"tags":[],"class_list":["post-9347","post","type-post","status-publish","format-standard","hentry","category-klasa-4","category-klasa-5a"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9347"}],"version-history":[{"count":5,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9347\/revisions"}],"predecessor-version":[{"id":9371,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9347\/revisions\/9371"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}