{"id":9320,"date":"2020-04-02T14:09:02","date_gmt":"2020-04-02T12:09:02","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9320"},"modified":"2020-04-02T16:00:09","modified_gmt":"2020-04-02T14:00:09","slug":"zajecia-korekcyjno-kompensacyjne-3","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9320","title":{"rendered":"Zaj\u0119cia dydaktyczno – wyr\u00f3wnawcze"},"content":{"rendered":"

 Dzisiaj troszk\u0119 \u0107wicze\u0144 doskonal\u0105cych koordynacj\u0119 ruchow\u0105:<\/p>\n

    \n
  1. marsz przodem, bokiem, ty\u0142em<\/li>\n
  2. na\u015bladowanie startu ptak\u00f3w, obszerne ruchy r\u0119kami  x 3 i  <\/li>\n
  3. w przysiadzie podpartym podskoki naprzemienne wyrzuty n\u00f3g do ty\u0142u<\/li>\n
  4. w le\u017ceniu na brzuchu(przodem) z r\u0119kami pod\u0142o\u017conymi pod czo\u0142o wykonaj nogami no\u017cyce pionowe<\/li>\n
  5. w le\u017ceniu na plecach(ty\u0142em) z r\u0119kami wyprostowanymi w g\u00f3rze unie\u015b na przemian nog\u0119 i przeciwn\u0105 r\u0119k\u0119, dotykaj\u0105c ni\u0105 podudzia<\/li>\n
  6. w siadzie rozkrocznym si\u0119gaj d\u0142o\u0144mi do prawej stopy, do \u015brodka i do lewej stopy<\/li>\n
  7. wykonaj cwa\u0142 boczny w praw\u0105 i lew\u0105 stron\u0119 <\/li>\n
  8.  taniec przy muzyce https:\/\/www.youtube.com\/watch?v=OmAZquWgp9A<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

     Dzisiaj troszk\u0119 \u0107wicze\u0144 doskonal\u0105cych koordynacj\u0119 ruchow\u0105: marsz przodem, bokiem, ty\u0142em na\u015bladowanie startu ptak\u00f3w, obszerne ruchy r\u0119kami  x 3 i   w przysiadzie podpartym podskoki naprzemienne wyrzuty n\u00f3g do ty\u0142u w wi\u0119cej …<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-9320","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9320"}],"version-history":[{"count":2,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9320\/revisions"}],"predecessor-version":[{"id":9342,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9320\/revisions\/9342"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}