{"id":9165,"date":"2020-04-02T09:54:10","date_gmt":"2020-04-02T07:54:10","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=9165"},"modified":"2020-04-02T09:54:18","modified_gmt":"2020-04-02T07:54:18","slug":"wychowanie-fizyczne-klasa-8-2","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=9165","title":{"rendered":"Wychowanie fizyczne klasa 8"},"content":{"rendered":"<p>Witam.&nbsp;<\/p>\n<p>Witam Was. Dzisiaj mamy 2 godziny wych.&nbsp; fiz.<\/p>\n<p>Proponuj\u0119<strong> na 1 godzinie<\/strong> gimnastyk\u0119 temat: Doskonalenie mostka z le\u017cenia ty\u0142em. Pomog\u0105 Wam w tym kr\u00f3tkie 4 i 5 min filmiki.<\/p>\n<p>Podaj\u0119 linki do tematu:<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 MOSTEK\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oCpGt50fPSQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 mostek?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6_M2FwLE458?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=dHsARZxj4Dk = b\u0142\u0119dy, \u0107wiczenia pomocnicze<\/p>\n<p><strong>2&nbsp; godzina lekcyjna,<\/strong> prosz\u0119 przypomnie\u0107 i utrwali\u0107 sobie wiadomo\u015bci z przepis\u00f3w gry w pi\u0142k\u0119 siatkow\u0105 ( wymiary boiska, jak si\u0119 nazywaj\u0105 poszczeg\u00f3lne linie, pola, wysoko\u015b\u0107 siatki w r\u00f3\u017cnych kategoriach wiekowych, ilo\u015b\u0107 zawodnik\u00f3w w dru\u017cynie i na boisku, jak si\u0119 nazywaj\u0105 zawodnicy na poszczeg\u00f3lnych miejscach na boisku np. lewoskrzyd\u0142owy ataku ).<strong> Ustawienie zawodnik\u00f3w na boisku przy zagrywce w\u0142asnej i przy zagrywce przeciwnika.<\/strong> Wiadomo\u015bci znajdziecie w internecie. Prosz\u0119 zapami\u0119ta\u0107 wszystkie przepisy, poniewa\u017c po przyj\u015bciu do szko\u0142y zrobi\u0119 Wam kr\u00f3tk\u0105 kartk\u00f3wk\u0119 5-10 minutow\u0105 z wiadomo\u015bci. Prosz\u0119 o potwierdzenie na dziennik Vulcan.<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Pozdrawiam i \u017cycz\u0119 mi\u0142ej pracy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam.&nbsp; Witam Was. Dzisiaj mamy 2 godziny wych.&nbsp; fiz. Proponuj\u0119 na 1 godzinie gimnastyk\u0119 temat: Doskonalenie mostka z le\u017cenia ty\u0142em. Pomog\u0105 Wam w tym kr\u00f3tkie 4 i 5 min filmiki. <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=9165\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9165","post","type-post","status-publish","format-standard","hentry","category-klasa-8"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9165"}],"version-history":[{"count":10,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9165\/revisions"}],"predecessor-version":[{"id":9188,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/9165\/revisions\/9188"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}