{"id":8977,"date":"2020-04-01T07:16:12","date_gmt":"2020-04-01T05:16:12","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=8977"},"modified":"2020-04-01T07:16:12","modified_gmt":"2020-04-01T05:16:12","slug":"wychowanie-fizyczne-klasa-5a-i-5b","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=8977","title":{"rendered":"Wychowanie fizyczne klasa 5a i 5b"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>W ramach dzisiejszych lekcji proponuj\u0119 \u0107wiczenia w warunkach domowych, kt\u00f3re poprawi\u0105 Wasz\u0105 motoryk\u0119. Szczeg\u00f3lnie przydatne b\u0119d\u0105 one do gry w pi\u0142k\u0119 no\u017cn\u0105. Ka\u017cdy zawodnik powinien dysponowa\u0107 odpowiednim przygotowaniem fizycznym, a wi\u0119c nie siedzimy tylko przed komputerami, tylko wykorzystujemy czas na ten rodzaj treningu. T\u0119sknimy wszyscy za sal\u0105 gimnastyczn\u0105, boiskiem z zielon\u0105 traw\u0105 ale na razie zgodnie z zaleceniami wszyscy zostajemy w domu (mam nadziej\u0119 \u017ce ju\u017c nied\u0142ugo si\u0119 spotkamy). Poni\u017cej zamieszczam linki do film\u00f3w.<\/p>\n<p><iframe loading=\"lazy\" title=\"Trening motoryczny w domu - Pi\u0142ka No\u017cna\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zPageHu9BGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;https:\/\/www.youtube.com\/watch?v=axnkend1wNQ<\/p>\n<p>Prosz\u0119 o potwierdzenie odbioru wiadomo\u015bci, \u017cycz\u0119 powodzenia !!!&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! W ramach dzisiejszych lekcji proponuj\u0119 \u0107wiczenia w warunkach domowych, kt\u00f3re poprawi\u0105 Wasz\u0105 motoryk\u0119. Szczeg\u00f3lnie przydatne b\u0119d\u0105 one do gry w pi\u0142k\u0119 no\u017cn\u0105. Ka\u017cdy zawodnik powinien dysponowa\u0107 odpowiednim przygotowaniem fizycznym, <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=8977\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22,23],"tags":[],"class_list":["post-8977","post","type-post","status-publish","format-standard","hentry","category-klasa-5a","category-klasa-5b"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8977"}],"version-history":[{"count":1,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8977\/revisions"}],"predecessor-version":[{"id":8997,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8977\/revisions\/8997"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}