{"id":8919,"date":"2020-03-31T10:08:55","date_gmt":"2020-03-31T08:08:55","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=8919"},"modified":"2020-03-31T10:10:02","modified_gmt":"2020-03-31T08:10:02","slug":"wychowanie-fizyczne-klsa-7","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=8919","title":{"rendered":"wychowanie fizyczne klsa 7"},"content":{"rendered":"<p>Witam.<\/p>\n<p>Dzisiaj proponuj\u0119 lekcj\u0119 z gimnastyki ( akrobatyki ) Nauczanie i doskonalenie przerzutu bokiem, czyli &#8220;gwiazda&#8221;. Potrzeba nam niewiele miejsca do \u0107wicze\u0144 w domu.&nbsp; Prosz\u0119 nie zapomnie\u0107 o wst\u0119pnej rozgrzewce przed wykonywaniem \u0107wicze\u0144 specjalistycznych ( wzmocni\u0107 dobrze ramiona , tu\u0142\u00f3w i inne grupy mi\u0119\u015bniowe. Mo\u017cecie poprosi\u0107 o pomoc swoje rodze\u0144stwo lub rodzica. Poni\u017cej podaj\u0119 linki do kr\u00f3tkich filmik\u00f3w:<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 gwiazd\u0119\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ASdD07pXyM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Przerzut bokiem - \u0107w. wprowadzaj\u0105ce i progresje\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1ISoQz5wPMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Akrobatyka - przerzut bokiem &quot;gwiazda&quot;. Odc. 6.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JdhbbaiIieA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u017bycz\u0119 udanej zabawy! Powodzenia. Przypominam o referatach !!! Dzi\u0119kuj\u0119 tym, kt\u00f3rzy napisali, a pozosta\u0142ych mobilizuj\u0119 do pracy i przes\u0142ania referat\u00f3w. Prace b\u0119d\u0105 oceniane, tak jak pisa\u0142am wcze\u015bniej.&nbsp; Prace wyczerpuj\u0105ce i na temat b\u0119d\u0119 ocenia\u0142a wysoko. Pozdrawiam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. Dzisiaj proponuj\u0119 lekcj\u0119 z gimnastyki ( akrobatyki ) Nauczanie i doskonalenie przerzutu bokiem, czyli &#8220;gwiazda&#8221;. Potrzeba nam niewiele miejsca do \u0107wicze\u0144 w domu.&nbsp; Prosz\u0119 nie zapomnie\u0107 o wst\u0119pnej rozgrzewce <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=8919\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-8919","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8919"}],"version-history":[{"count":4,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8919\/revisions"}],"predecessor-version":[{"id":8927,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8919\/revisions\/8927"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}