{"id":8917,"date":"2020-03-31T09:59:54","date_gmt":"2020-03-31T07:59:54","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=8917"},"modified":"2020-03-31T10:10:33","modified_gmt":"2020-03-31T08:10:33","slug":"gimnastyka-korekcyjna-klasa-5a-dz-i-4-gr-1","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=8917","title":{"rendered":"gimnastyka korekcyjna klasa 5b dz. i 4 gr.1"},"content":{"rendered":"<p>Witam Was serdecznie na gimnastyce korekcyjnej w zimowy dzie\u0144.<\/p>\n<p>Zach\u0119cam do \u0107wicze\u0144 w domu. Dzisiaj macie zaprezentowany zestaw \u0107wicze\u0144 na r\u00f3\u017cne partie mi\u0119\u015bniowe. Potrzeba nam ma\u0142o miejsca, \u0107wiczenia wykonujemy na dywanie (mo\u017cna pod\u0142o\u017cy\u0107 sonie kocyk) lub na karimacie ( je\u017celi kto\u015b ma).&nbsp; \u0106wiczenia wykonujemy powoli ,w skupieniu, nie \u015bpieszymy si\u0119, jest to bardzo wa\u017cne. Zestaw mo\u017cna powt\u00f3rzy\u0107 2 raz, da to wi\u0119kszy efekt. Potrzebne Wam b\u0119dzie krzes\u0142o, pi\u0142ka, ma\u0142a poduszeczka, ma\u0142a pi\u0142eczka i drobne przedmioty do \u0107wicze\u0144 chwytnych st\u00f3p. Mo\u017cecie si\u0119 podzieli\u0107 ze&nbsp; mn\u0105 swoimi wra\u017ceniami,czy \u0107wiczenia by\u0142y \u0142atwe, czy trudne. Poni\u017cej podaj\u0119 link do filmiku.<\/p>\n<p><iframe loading=\"lazy\" title=\"Gimnastyka korekcyjna (11 latki) &quot;Trzymaj sie prosto&quot;\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DP07hsaQiUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\u017bycz\u0119 mi\u0142ej zabawy. Powodzenia !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam Was serdecznie na gimnastyce korekcyjnej w zimowy dzie\u0144. Zach\u0119cam do \u0107wicze\u0144 w domu. Dzisiaj macie zaprezentowany zestaw \u0107wicze\u0144 na r\u00f3\u017cne partie mi\u0119\u015bniowe. Potrzeba nam ma\u0142o miejsca, \u0107wiczenia wykonujemy na <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=8917\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21,23],"tags":[],"class_list":["post-8917","post","type-post","status-publish","format-standard","hentry","category-klasa-4","category-klasa-5b"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8917"}],"version-history":[{"count":4,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8917\/revisions"}],"predecessor-version":[{"id":8924,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8917\/revisions\/8924"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}