{"id":8880,"date":"2020-03-31T09:52:24","date_gmt":"2020-03-31T07:52:24","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=8880"},"modified":"2020-03-31T09:54:11","modified_gmt":"2020-03-31T07:54:11","slug":"wychowanie-fizyczne-klasa-4","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=8880","title":{"rendered":"wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>Witam Was.<\/p>\n<p>Dzi\u0119kuj\u0119 tym, kt\u00f3rzy napisali i wys\u0142ali mi notatk\u0119 ( referat ) z edukacji zdrowotnej. Przypomn\u0119,\u017ce mieli\u015bcie czas od tamtego poniedzia\u0142ku, tj 8 dni, a dzisiaj ju\u017c jest wtorek. Tak jak wcze\u015bniej pisa\u0142am, prace s\u0105 oceniane.<\/p>\n<p>Dzisiaj mamy 2 godz. wych. fizycz.. Proponuj\u0119 gimnastyk\u0119 na 1 lekcji b\u0119dziemy doskonali\u0107 stanie na r\u0119kach z uniku podpartego. O pomoc popro\u015bcie starsze rodze\u0144stwo, a najlepiej&nbsp; rodzica, aby Was asekurowali. Potrzebny b\u0119dzie nam koc z\u0142o\u017cony na cztery, kt\u00f3ry k\u0142adziemy&nbsp; pod \u015bcian\u0119. \u0106wiczymy na boso lub w skarpetkach. Pami\u0119tajcie! Nie wykonujemy stania bez rozgrzewki. Wzmocni\u0107 nale\u017cy ramiona w r\u00f3\u017cnych p\u0142aszczyznach, d\u0142onie i nadgarstki, czworakowanie przodem, ty\u0142em, czworakowanie w podporach przodem, ty\u0142em , p\u00f3\u0142pompki (dz.), pompki (ch\u0142.), brzuszki. Pomo\u017ce Wam w tym filmik, w kt\u00f3rym zademonstrowane s\u0105 \u0107wiczenia wzmacniaj\u0105ce, specjalistyczne, kt\u00f3re nale\u017cy wykona\u0107 przed pr\u00f3b\u0105 stania na r\u0119kach.&nbsp; Pomog\u0105 r\u00f3wnie\u017c inne,&nbsp; kr\u00f3tkie filmiki, jak wykonuje si\u0119 stanie na r\u0119kach. Poni\u017cej podaj\u0119 linki:<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak... stan\u0105\u0107 na r\u0119kach - 5 minut - Marta Witecka\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jj0AmIQARnI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 stanie na r\u0119kach?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xV4GieKLD5k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"STANIE I CHODZENIE NA R\u0118KACH - NAUKA @ Fit Lovers\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/v04vRUpbmE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"STANIE NA R\u0118KACH - PORADNIK (KROK PO KROKU) !\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WMcbdCLkSKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u017bycz\u0119 udanej zabawy, powodzenia. Drug\u0105 lekcj\u0119 proponuje z edukacji zdrowotnej. Prosz\u0119 poczyta\u0107 sobie o prawid\u0142owym od\u017cywianiu i zrobi\u0107 notatk\u0119 i mi wys\u0142a\u0107. Pozdrawiam.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam Was. Dzi\u0119kuj\u0119 tym, kt\u00f3rzy napisali i wys\u0142ali mi notatk\u0119 ( referat ) z edukacji zdrowotnej. Przypomn\u0119,\u017ce mieli\u015bcie czas od tamtego poniedzia\u0142ku, tj 8 dni, a dzisiaj ju\u017c jest wtorek. <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=8880\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8880","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8880"}],"version-history":[{"count":6,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8880\/revisions"}],"predecessor-version":[{"id":8916,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8880\/revisions\/8916"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}