{"id":8705,"date":"2020-03-29T19:22:19","date_gmt":"2020-03-29T17:22:19","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=8705"},"modified":"2020-03-29T19:22:19","modified_gmt":"2020-03-29T17:22:19","slug":"wychowanie-fizyczne-5a","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=8705","title":{"rendered":"Wychowanie fizyczne- 5a"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>Dzi\u0119kuj\u0119 za informacje na temat podj\u0119tego w pi\u0105tek wyzwania. Na jutro (poniedzia\u0142ek) proponuj\u0119 wykonanie zestawu \u0107wicze\u0144 kszta\u0142tuj\u0105cych sprawno\u015b\u0107 og\u00f3ln\u0105. Materia\u0142 filmowy w linku poni\u017cej. Je\u015bli kto\u015b mia\u0142 problemy z wykonaniem poprzednich zada\u0144&nbsp; siatkarskich mo\u017ce je prze\u0107wiczy\u0107 ponownie jutro. Trening czyni mistrza nawet bez wychodzenia z domu. Uwa\u017cajcie na wazony i okna ( je\u015bli pi\u0142ki s\u0105 wci\u0105\u017c niepos\u0142uszne). Udanej zabawy!!!<\/p>\n<p><iframe loading=\"lazy\" title=\"Kszta\u0142towanie og\u00f3lnej sprawno\u015bci fizycznej z pi\u0142k\u0105 (mo\u017cna zmieni\u0107 na poduszk\u0119)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bujG6YmPjVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! Dzi\u0119kuj\u0119 za informacje na temat podj\u0119tego w pi\u0105tek wyzwania. Na jutro (poniedzia\u0142ek) proponuj\u0119 wykonanie zestawu \u0107wicze\u0144 kszta\u0142tuj\u0105cych sprawno\u015b\u0107 og\u00f3ln\u0105. Materia\u0142 filmowy w linku poni\u017cej. Je\u015bli kto\u015b mia\u0142 problemy z <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=8705\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-8705","post","type-post","status-publish","format-standard","hentry","category-klasa-5a"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8705"}],"version-history":[{"count":1,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8705\/revisions"}],"predecessor-version":[{"id":8706,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8705\/revisions\/8706"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}