{"id":8551,"date":"2020-03-27T08:28:57","date_gmt":"2020-03-27T07:28:57","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=8551"},"modified":"2020-03-27T08:29:33","modified_gmt":"2020-03-27T07:29:33","slug":"wych-fiz-klasa-84","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=8551","title":{"rendered":"wych.fiz. klasa 8,4"},"content":{"rendered":"<p>Dzie\u0144 dobry.<\/p>\n<p>Dzisiaj zaproponuj\u0119 Wam te\u017c lekcj\u0119 z lekkiej atletyki.&nbsp; Temat: \u0106wiczenia sprawno\u015bci, dzi\u0119ki kt\u00f3rym poprawisz szybko\u015b\u0107.Trening szybko\u015bci. Poni\u017cej podaj\u0119 link:<\/p>\n<p>&nbsp; https:\/\/www.youtube.com\/watch?v=IWNPJoCDKXc<\/p>\n<p>\u015awietny trening nic doda\u0107, nic uj\u0105\u0107. Najlepiej by by\u0142o \u017ceby\u015bcie uwa\u017cnie obejrzeli, a p\u00f3\u017aniej wszystko poprawnie wykonali. Klasa 4 ka\u017cdy ucze\u0144&nbsp; \u0107wiczy wed\u0142ug swoich mo\u017cliwo\u015bci. Lekcja ta je\u017celi wszystko wykonacie, da Wam bardzo wiele. Poprawicie na pewno swoj\u0105 szybko\u015b\u0107 biegow\u0105, kondycj\u0119 i sprawno\u015b\u0107.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u017bycz\u0119 powodzenia i wytrwa\u0142o\u015bci.!!!<\/p>\n<p>&nbsp; &nbsp;&nbsp;<\/p>\n<p>&nbsp; &nbsp;&nbsp;<\/p>\n<p>&nbsp; &nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 dobry. Dzisiaj zaproponuj\u0119 Wam te\u017c lekcj\u0119 z lekkiej atletyki.&nbsp; Temat: \u0106wiczenia sprawno\u015bci, dzi\u0119ki kt\u00f3rym poprawisz szybko\u015b\u0107.Trening szybko\u015bci. Poni\u017cej podaj\u0119 link: &nbsp; https:\/\/www.youtube.com\/watch?v=IWNPJoCDKXc \u015awietny trening nic doda\u0107, nic uj\u0105\u0107. Najlepiej <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=8551\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21,26],"tags":[],"class_list":["post-8551","post","type-post","status-publish","format-standard","hentry","category-klasa-4","category-klasa-8"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8551"}],"version-history":[{"count":9,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8551\/revisions"}],"predecessor-version":[{"id":8586,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8551\/revisions\/8586"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}