{"id":24062,"date":"2023-02-13T17:53:00","date_gmt":"2023-02-13T16:53:00","guid":{"rendered":"https:\/\/www.lesmierz.edu.pl\/?p=24062"},"modified":"2023-12-06T18:05:31","modified_gmt":"2023-12-06T17:05:31","slug":"fale-na-plazy","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=24062","title":{"rendered":"Fale na pla\u017cy"},"content":{"rendered":"\n<p>W ramach zaj\u0119\u0107 indywidualnych z pedagogiem szkolnym odby\u0142y si\u0119 \u0107wiczenia relaksacyjne rozlu\u017aniaj\u0105ce cia\u0142o i pozwalaj\u0105ce odpocz\u0105\u0107 g\u0142owie, oderwa\u0107 si\u0119 w zabawie od trosk dnia. Stres mo\u017ce towarzyszy\u0107 uczniom w r\u00f3\u017cnych sytuacjach, wp\u0142ywa negatywnie na samopoczucie dzieci, dlatego warto go roz\u0142adowa\u0107 w szkole. Poprzez kolejne \u0107wiczenia dochodzimy do stworzenia w\u0142asnych, indywidualnych zestaw\u00f3w na relaks. Wszystko przy d\u017awi\u0119kach natury. <\/p>\n\n\n\n<p>Jako element wspomagaj\u0105cy relaks mo\u017cna zaproponowa\u0107 d\u017awi\u0119ki oceanu i obrazy fal oraz relaksacj\u0119 w wyobra\u017conej podmorskiej krainie wy\u015bwietlonej z wykorzystaniem Google VR, zakupionych w ramach programu #LaboratoriaPrzysz\u0142o\u015bci #LaboratoriaPrzyszlosci&nbsp;. Mo\u017cna te\u017c wybra\u0107 inn\u0105 inspiracj\u0119 z natury: las i jego odg\u0142osy, \u0142\u0105k\u0119, d\u017cungl\u0119, g\u00f3ry.&nbsp;<\/p>\n\n\n\n<p>Taka lekcja jest dobra na zako\u0144czenie ci\u0119\u017ckiego dnia w szkole lub jako przerywnik w dniu z du\u017c\u0105 ilo\u015bci\u0105 trudnych lekcji czy sprawdzian\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" data-id=\"24064\" src=\"https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_1714937269015346-461x1024.jpeg\" alt=\"\" class=\"wp-image-24064\" srcset=\"https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_1714937269015346-461x1024.jpeg 461w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_1714937269015346-135x300.jpeg 135w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_1714937269015346-768x1707.jpeg 768w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_1714937269015346-691x1536.jpeg 691w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_1714937269015346-122x270.jpeg 122w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_1714937269015346.jpeg 900w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" data-id=\"24065\" src=\"https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_863678658634852-461x1024.jpeg\" alt=\"\" class=\"wp-image-24065\" srcset=\"https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_863678658634852-461x1024.jpeg 461w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_863678658634852-135x300.jpeg 135w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_863678658634852-768x1707.jpeg 768w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_863678658634852-691x1536.jpeg 691w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_863678658634852-122x270.jpeg 122w, https:\/\/www.lesmierz.edu.pl\/wp-content\/uploads\/2023\/12\/received_863678658634852.jpeg 900w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W ramach zaj\u0119\u0107 indywidualnych z pedagogiem szkolnym odby\u0142y si\u0119 \u0107wiczenia relaksacyjne rozlu\u017aniaj\u0105ce cia\u0142o i pozwalaj\u0105ce odpocz\u0105\u0107 g\u0142owie, oderwa\u0107 si\u0119 w zabawie od trosk dnia. Stres mo\u017ce towarzyszy\u0107 uczniom w r\u00f3\u017cnych <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=24062\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":23,"featured_media":21137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31,1],"tags":[],"class_list":["post-24062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laboratoria-przyszlosci","category-wiadomosci"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/24062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24062"}],"version-history":[{"count":2,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/24062\/revisions"}],"predecessor-version":[{"id":24066,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/24062\/revisions\/24066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/21137"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}