{"id":14438,"date":"2020-06-25T09:33:25","date_gmt":"2020-06-25T07:33:25","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=14438"},"modified":"2020-06-25T12:27:15","modified_gmt":"2020-06-25T10:27:15","slug":"wychowanie-fizyczne-klasa-8-23","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=14438","title":{"rendered":"Wychowanie fizyczne klasa 8"},"content":{"rendered":"<p>W ramach czwartkowych lekcji proponuj\u0119 z pi\u0142ki r\u0119cznej przypomnie\u0107 sobie poruszanie si\u0119 po boisku w ataku i w obronie. Podaj\u0119 kr\u00f3tkie filmiki:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=UZ_BLw1t64I<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bDFVSgiOKUs\">https:\/\/www.youtube.com\/watch?v=0N-FxsqOcLE<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Trening Bia\u0142o-czerwonych w P\u0142ocku - kulisy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bDFVSgiOKUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 o wykonanie tylko tych \u0107wicze\u0144, kt\u00f3re da si\u0119 zrobi\u0107 w warunkach domowych,<\/p>\n<p>Zach\u0119cam do p\u00f3\u0142godzinnej aktywno\u015bci fizycznej w dowolnej formie (spacer, rower, rolki itp.)<\/p>\n<p>W ramach drugiej&nbsp; lekcji proponuj\u0119 z lekkiej atletyki, obejrzenie filmiku&nbsp; skoku&nbsp; wzwy\u017c sposobem naturalnym (no\u017cycowym) oraz technik\u0105 flop. B\u0119dzie troszk\u0119 historii o skoku,&nbsp; zapoznacie si\u0119 te\u017c z&nbsp; innymi sposobami (technikami) wykonania skoku wzwy\u017c. Podaj\u0119 link:<\/p>\n<p><iframe loading=\"lazy\" title=\"Technika skoku wzwyz\u0307\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CkYeK41S2Zc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Zach\u0119cam do p\u00f3\u0142godzinnej aktywno\u015bci fizycznej w dowolnej formie (spacer, rower, rolki itp.).<\/p>\n<p><strong>&nbsp;Przypominam o bezpiecze\u0144stwie w czasie wakacji: nad wod\u0105, korzystania z k\u0105pieli s\u0142onecznych, zachowaniu si\u0119 w lasach, na drogach. \u017bycze wszystkim udanych, s\u0142onecznych i zdrowych wakacji.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach czwartkowych lekcji proponuj\u0119 z pi\u0142ki r\u0119cznej przypomnie\u0107 sobie poruszanie si\u0119 po boisku w ataku i w obronie. Podaj\u0119 kr\u00f3tkie filmiki: https:\/\/www.youtube.com\/watch?v=UZ_BLw1t64I https:\/\/www.youtube.com\/watch?v=0N-FxsqOcLE Prosz\u0119 o wykonanie tylko tych \u0107wicze\u0144, <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=14438\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14438","post","type-post","status-publish","format-standard","hentry","category-klasa-8"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14438"}],"version-history":[{"count":8,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14438\/revisions"}],"predecessor-version":[{"id":14521,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14438\/revisions\/14521"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}