{"id":14274,"date":"2020-06-23T10:06:16","date_gmt":"2020-06-23T08:06:16","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=14274"},"modified":"2020-06-23T10:06:17","modified_gmt":"2020-06-23T08:06:17","slug":"wychowanie-wizyczne-klasa-4","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=14274","title":{"rendered":"Wychowanie wizyczne klasa 4"},"content":{"rendered":"<p>W ramach wtorkowych zaj\u0119\u0107 proponuj\u0119 z mini pi\u0142ki r\u0119cznej nauk\u0119 chwyt\u00f3w i poda\u0144 pi\u0142ki w miejscu i w ruchu. Spr\u00f3bujcie wykona\u0107, je\u017celi Wam si\u0119 uda w warunkach domowych. Je\u017celi nie b\u0119dziecie mogli tych \u0107wicze\u0144 zrobi\u0107, to przynajmniej uwa\u017cnie obejrzyjcie.&nbsp; Podaj\u0119 link do filmiku:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=6T1dBroSfUY &#8211; cz\u0119\u015b\u0107 1,2,3,4<\/p>\n<p><iframe loading=\"lazy\" title=\"Podania, chwyty i poruszanie si\u0119 - Grzegorz Karnicki\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lkwJCkqOpCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Podania cz. 2 \/Podstawy techniki w pi\u0142ce r\u0119cznej\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5Qd2ZA834qc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>W ramach drugiej lekcji proponuj\u0119 z lekkiej atletyki, obejrzenie filmiku i zapoznanie si\u0119 ze skokiem&nbsp; wzwy\u017c sposobem naturalnym (no\u017cycowym). B\u0119dzie troszk\u0119 historii o skoku,&nbsp; zapoznacie si\u0119 te\u017c z&nbsp; innymi sposobami skoku wzwy\u017c. Podaj\u0119 link:<\/p>\n<p><iframe loading=\"lazy\" title=\"Technika skoku wzwyz\u0307\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CkYeK41S2Zc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Zach\u0119cam do p\u00f3\u0142godzinnej aktywno\u015bci fizycznej w dowolnej formie (spacer, rower, rolki itp.)<\/p>\n<p>Dzi\u0119kuj\u0119 tym, kt\u00f3rzy wykonali i przes\u0142ali zadania domowe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach wtorkowych zaj\u0119\u0107 proponuj\u0119 z mini pi\u0142ki r\u0119cznej nauk\u0119 chwyt\u00f3w i poda\u0144 pi\u0142ki w miejscu i w ruchu. Spr\u00f3bujcie wykona\u0107, je\u017celi Wam si\u0119 uda w warunkach domowych. Je\u017celi nie <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=14274\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-14274","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14274"}],"version-history":[{"count":15,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14274\/revisions"}],"predecessor-version":[{"id":14353,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14274\/revisions\/14353"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}