{"id":14230,"date":"2020-06-22T09:43:26","date_gmt":"2020-06-22T07:43:26","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=14230"},"modified":"2020-06-22T09:53:30","modified_gmt":"2020-06-22T07:53:30","slug":"wychowanie-fizyczne-klasa-7-25","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=14230","title":{"rendered":"Wychowanie fizyczne klasa 7"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>W ramach poniedzia\u0142kowej lekcji proponuj\u0119 z pi\u0142ki r\u0119cznej przypomnie\u0107 sobie poruszanie si\u0119 po boisku w ataku i w obronie. Podaj\u0119 kr\u00f3tkie filmiki:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=UZ_BLw1t64I<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0106wiczenia w ataku i obronie\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0N-FxsqOcLE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Trening Bia\u0142o-czerwonych w P\u0142ocku - kulisy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bDFVSgiOKUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Pi\u0142ka r\u0119czna: szybkie wznowienie gry.\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/12Oy3SEIw_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 o wykonanie tylko tych \u0107wicze\u0144, kt\u00f3re da si\u0119 zrobi\u0107 w warunkach domowych,<\/p>\n<p>Zach\u0119cam do p\u00f3\u0142godzinnej aktywno\u015bci fizycznej w dowolnej formie (spacer, rower, rolki itp.)<\/p>\n<p>Dzi\u0119kuje tym, kt\u00f3rzy wykonali i przes\u0142ali zadania domowe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; W ramach poniedzia\u0142kowej lekcji proponuj\u0119 z pi\u0142ki r\u0119cznej przypomnie\u0107 sobie poruszanie si\u0119 po boisku w ataku i w obronie. Podaj\u0119 kr\u00f3tkie filmiki: https:\/\/www.youtube.com\/watch?v=UZ_BLw1t64I Prosz\u0119 o wykonanie tylko tych \u0107wicze\u0144, <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=14230\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14230","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14230"}],"version-history":[{"count":12,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14230\/revisions"}],"predecessor-version":[{"id":14244,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/14230\/revisions\/14244"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}