{"id":13711,"date":"2020-06-04T09:30:28","date_gmt":"2020-06-04T07:30:28","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=13711"},"modified":"2020-06-04T09:30:28","modified_gmt":"2020-06-04T07:30:28","slug":"wychowanie-fizyczne-klasa-4-18","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=13711","title":{"rendered":"Wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>Witam i dzi\u0119kuj\u0119 tym, kt\u00f3rzy przes\u0142ali zdj\u0119cia i wyniki z poprzedniego zadania. W ramach czwartkowej lekcji b\u0119dziecie wykonywa\u0107 nast\u0119pn\u0105 pr\u00f3b\u0119 na gibko\u015b\u0107 z testu sprawno\u015bci fizycznej K. Zuchory. Prosz\u0119 si\u0119 przy\u0142o\u017cy\u0107 do rozgrzewki z filmiku ( wykonajcie j\u0105 2,3 razy), po kr\u00f3tkim odpoczynku, zr\u00f3bcie pr\u00f3b\u0119 &#8211; sk\u0142ony. Zadanie b\u0119dzie oceniane. Prosz\u0119 przes\u0142a\u0107 przynajmniej zdj\u0119cie ze swoj\u0105 najlepsz\u0105 pozycj\u0105 (wynikiem) w sk\u0142onie. Najwy\u017cej oceniony jest sk\u0142on ( oczywi\u015bcie o prostych nogach w kolanach), je\u017celi dotknie si\u0119 g\u0142ow\u0105 kolan i chwil\u0119 si\u0119 wytrzyma. Powodzenia!. \u017bycz\u0119 jak najlepszych wynik\u00f3w i ocen!<\/p>\n<p><iframe loading=\"lazy\" title=\"Zdalna lekcja wf w domu, dzie\u0144 13 - gibko\u015b\u0107.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ivh9kX8I_MY?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam i dzi\u0119kuj\u0119 tym, kt\u00f3rzy przes\u0142ali zdj\u0119cia i wyniki z poprzedniego zadania. W ramach czwartkowej lekcji b\u0119dziecie wykonywa\u0107 nast\u0119pn\u0105 pr\u00f3b\u0119 na gibko\u015b\u0107 z testu sprawno\u015bci fizycznej K. Zuchory. Prosz\u0119 si\u0119 <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=13711\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-13711","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/13711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13711"}],"version-history":[{"count":6,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/13711\/revisions"}],"predecessor-version":[{"id":13754,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/13711\/revisions\/13754"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}