{"id":12933,"date":"2020-05-22T08:33:17","date_gmt":"2020-05-22T06:33:17","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=12933"},"modified":"2020-05-22T08:33:17","modified_gmt":"2020-05-22T06:33:17","slug":"wychowanie-fizyczne-klasa-4-14","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=12933","title":{"rendered":"Wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>Dzisiaj&nbsp; proponuj\u0119 Wam cd. z lekkiej atletyki &#8211; doskonalenie skoku w dal sposobem naturalnym.z miejsca i lekkiego rozbiegu w warunkach domowych. Potrzebne Wam b\u0119d\u0119 koce lub inne przedmioty do zeskoku na mi\u0119kkie pod\u0142o\u017ce. Zr\u00f3bcie swoj\u0105 kr\u00f3tk\u0105 rozgrzewk\u0119 i zacznijcie wykonywa\u0107 \u0107wiczenia z filmik\u00f3w. Podaj\u0119 linki<\/p>\n<p><iframe loading=\"lazy\" title=\"3  skok w dal   imitacja odbicia\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/oxm7UWuLjP4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"4  skok w dal   odbicie z miejsca cd\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/-1eDCYTR9D8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"5  skok w dal   odbicie w ruchu\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/D5dOVPJI8sQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"6  skok w dal   faza lotu, l\u0105dowanie i rozbieg\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/WmRj3W4cHK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Powodzenia! Dacie rada\u0119!. Mi\u0142ej zabawy! Prosz\u0119 o potwierdzenie odbioru zadania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj&nbsp; proponuj\u0119 Wam cd. z lekkiej atletyki &#8211; doskonalenie skoku w dal sposobem naturalnym.z miejsca i lekkiego rozbiegu w warunkach domowych. Potrzebne Wam b\u0119d\u0119 koce lub inne przedmioty do zeskoku <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=12933\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-12933","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12933"}],"version-history":[{"count":7,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12933\/revisions"}],"predecessor-version":[{"id":13006,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12933\/revisions\/13006"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}