{"id":12721,"date":"2020-05-19T13:19:21","date_gmt":"2020-05-19T11:19:21","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=12721"},"modified":"2020-05-19T13:19:21","modified_gmt":"2020-05-19T11:19:21","slug":"wychowanie-fizyczne-klasa-7-16","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=12721","title":{"rendered":"Wychowanie fizyczne klasa 7"},"content":{"rendered":"<p>Dzisiaj proponuj\u0119 lekcj\u0119 z lekkiej atletyki, b\u0119dziemy doskonali\u0107 skok w dal metod\u0105 naturaln\u0105. Zorganizujcie sobie troszk\u0119 wi\u0119cej miejsca i przedmiot\u00f3w do l\u0105dowania (mog\u0105 by\u0107 koce). Mo\u017cecie wyj\u015b\u0107 do niekt\u00f3rych \u0107wicze\u0144 na powietrze.Je\u017celi nie macie warunk\u00f3w i nie mo\u017cecie wykona\u0107 niekt\u00f3rych \u0107wicze\u0144, to ich nie wykonujcie. Podaj\u0119 linki do filmik\u00f3w:<\/p>\n<p><iframe loading=\"lazy\" title=\"SKOK w dal tech  naturaln\u0105\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QofBgXXNqHA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Metodyka skoku w dal  \u0107wiczenia Lekkoatletyka dla ka\u017cdego\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tboD1adn7H4?start=121&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Film szkoleniowy - skok w dal wst\u0119p\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JtC17odT5Qc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Film szkoleniowy - skok w dal \u0107wiczenia\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/trrUXyyNTz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Powodzenia. Prosz\u0119 o potwierdzenie odbioru zadania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj proponuj\u0119 lekcj\u0119 z lekkiej atletyki, b\u0119dziemy doskonali\u0107 skok w dal metod\u0105 naturaln\u0105. Zorganizujcie sobie troszk\u0119 wi\u0119cej miejsca i przedmiot\u00f3w do l\u0105dowania (mog\u0105 by\u0107 koce). Mo\u017cecie wyj\u015b\u0107 do niekt\u00f3rych \u0107wicze\u0144 <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=12721\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-12721","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12721"}],"version-history":[{"count":11,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12721\/revisions"}],"predecessor-version":[{"id":12737,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12721\/revisions\/12737"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}