{"id":12641,"date":"2020-05-19T06:12:04","date_gmt":"2020-05-19T04:12:04","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=12641"},"modified":"2020-05-22T06:38:01","modified_gmt":"2020-05-22T04:38:01","slug":"gimnastyka-korekcyjna-klasa-5b-chlopcy-i-6-grupa-i-4","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=12641","title":{"rendered":"Gimnastyka korekcyjna- klasa 5a (ch\u0142opcy)"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>W ramach dzisiejszej lekcji proponuj\u0119 wykonanie \u0107wicze\u0144 wzmacniaj\u0105cych mi\u0119\u015bnie brzucha w warunkach domowych. B\u0119dziecie do tego potrzebowa\u0107 niewiele miejsca na dywanie lub karimacie. Link do filmu poni\u017cej, prosz\u0119 o potwierdzenie wykonania zadania.<\/p>\n<p><iframe loading=\"lazy\" title=\"KSOS Gimnastyka Korekcyjna - \u0106wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie brzucha\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RaQOoDWiYRc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! W ramach dzisiejszej lekcji proponuj\u0119 wykonanie \u0107wicze\u0144 wzmacniaj\u0105cych mi\u0119\u015bnie brzucha w warunkach domowych. B\u0119dziecie do tego potrzebowa\u0107 niewiele miejsca na dywanie lub karimacie. Link do filmu poni\u017cej, prosz\u0119 o <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=12641\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-12641","post","type-post","status-publish","format-standard","hentry","category-klasa-5a"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12641"}],"version-history":[{"count":4,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12641\/revisions"}],"predecessor-version":[{"id":12997,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12641\/revisions\/12997"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}