{"id":12581,"date":"2020-05-19T11:28:33","date_gmt":"2020-05-19T09:28:33","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=12581"},"modified":"2020-05-19T11:30:48","modified_gmt":"2020-05-19T09:30:48","slug":"wychowanie-fizyczne-klasa-4-19-05","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=12581","title":{"rendered":"Wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>Dzisiaj na pierwszej lekcji zaproponuj\u0119 zaj\u0119cia z&nbsp; lekkiej atletyki &#8211; doskonalenie skoku w dal obun\u00f3\u017c z miejsca. Na lekcji b\u0119dziecie rozwija\u0107 skoczno\u015b\u0107, moc. i si\u0142\u0119. Przygotowa\u0142am dla Was rozgrzewk\u0119 ze skakank\u0105. Je\u017celi nie macie tego przyboru, zast\u0105pcie innym np. link\u0105.&nbsp; Skakanie na skakance to rodzaj treningu, w kt\u00f3rym zaanga\u017cowanych jest wiele mi\u0119\u015bni Twojego cia\u0142a &#8211; mi\u0119\u015bnie r\u0105k, brzucha czy n\u00f3g. Dodatkowo poprawia koordynacj\u0119, wzmacnia stawy, ko\u015bci i pobudza zmys\u0142y odpowiadaj\u0105ce za r\u00f3wnowag\u0119.Rozgrzewka przed skakaniem na skakance i przed zadaniem g\u0142\u00f3wnym lekcji, podaj\u0119 link:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=tu_gx5F8_rI&nbsp; &nbsp;Ka\u017cdy robi ilo\u015b\u0107 powt\u00f3rze\u0144 wed\u0142ug swoich mo\u017cliwo\u015bci.<\/p>\n<p>Podaj\u0119 linki jak skaka\u0107 na skakance:<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak Skaka\u0107 Na Skakance? 6 KROK\u00d3W\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/I--9eLnz31g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Jak Skaka\u0107 Na Skakance?  [\u0106wiczenia]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xq7h1_H1ah0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Najcz\u0119stsze B\u0142\u0119dy Na Skakance\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/efMTM7-VMFU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"JAK SKAKA\u0106 NA SKAKANCE *super skuteczna metoda*\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nS8gGrKXgBQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Nast\u0119pnie przejd\u017acie do zadania g\u0142\u00f3wnego lekcji. <strong>Podaj\u0119 filmiki, jak prawid\u0142owo technicznie wykona\u0107 skok:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Kacper 5 years old\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/baXfTporVGU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Dobros\u0142awa Kucharzak - skok w dal z miejsca 2,72m\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hToTEC0_9SA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<strong>Powt\u00f3rzcie skok z miejsca kilka razy.&nbsp;<\/strong><\/p>\n<p>Drug\u0105 lekcj\u0119 proponuj\u0119 z pi\u0142ki no\u017cnej &#8211; b\u0119dziecie doskonali\u0107 strza\u0142y na bramk\u0119 w miejscu i ruchu.&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"TECHNIKI STRZA\u0141\u00d3W - Jak DOBRZE STRZELA\u0106\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X1Y0d2xZykI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"5 NAJLEPSZYCH \u0106WICZE\u0143 STRZELECKICH\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9KpAOY-N3zU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>. Powodzenia! Prosz\u0119 o potwierdzenie odbioru zadania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj na pierwszej lekcji zaproponuj\u0119 zaj\u0119cia z&nbsp; lekkiej atletyki &#8211; doskonalenie skoku w dal obun\u00f3\u017c z miejsca. Na lekcji b\u0119dziecie rozwija\u0107 skoczno\u015b\u0107, moc. i si\u0142\u0119. Przygotowa\u0142am dla Was rozgrzewk\u0119 ze <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=12581\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-12581","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12581"}],"version-history":[{"count":24,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12581\/revisions"}],"predecessor-version":[{"id":12716,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12581\/revisions\/12716"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}