{"id":12573,"date":"2020-05-18T11:10:30","date_gmt":"2020-05-18T09:10:30","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=12573"},"modified":"2020-05-18T11:10:30","modified_gmt":"2020-05-18T09:10:30","slug":"wychowanie-fizyczne-klasa-8-13","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=12573","title":{"rendered":"Wychowanie fizyczne klasa 8"},"content":{"rendered":"<p>Dzisiaj zaproponuj\u0119 zaj\u0119cia z&nbsp; lekkiej atletyki. Doskonalenie skoku w dal obun\u00f3\u017c z miejsca. Na lekcji b\u0119dziecie rozwija\u0107 skoczno\u015b\u0107, moc. si\u0142\u0119. Przygotowa\u0142am dla Was rozgrzewk\u0119 ze skakank\u0105. Je\u017celi nie macie tego przyboru, zast\u0105pcie innym np. link\u0105.&nbsp; Skakanie na skakance to rodzaj treningu, w kt\u00f3rym zaanga\u017cowanych jest wiele mi\u0119\u015bni Twojego cia\u0142a &#8211; mi\u0119\u015bnie r\u0105k, brzucha czy n\u00f3g. Dodatkowo poprawia koordynacj\u0119, wzmacnia stawy, ko\u015bci i pobudza zmys\u0142y odpowiadaj\u0105ce za r\u00f3wnowag\u0119.<\/p>\n<p>Podaj\u0119 link do 10 min treningu&nbsp; https:\/\/www.youtube.com\/watch?v=a1iWW1seCcQ&nbsp;<\/p>\n<p>Nast\u0119pnie przejd\u017acie do zadania g\u0142\u00f3wnego lekcji. Podaj\u0119 filmiki jak prawid\u0142owo wykona\u0107 skok: https:\/\/www.youtube.com\/watch?v=baXfTporVGU<\/p>\n<p><iframe loading=\"lazy\" title=\"Dobros\u0142awa Kucharzak - skok w dal z miejsca 2,72m\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hToTEC0_9SA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Powodzenia! Prosz\u0119 o potwierdzenie odbioru zadania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj zaproponuj\u0119 zaj\u0119cia z&nbsp; lekkiej atletyki. Doskonalenie skoku w dal obun\u00f3\u017c z miejsca. Na lekcji b\u0119dziecie rozwija\u0107 skoczno\u015b\u0107, moc. si\u0142\u0119. Przygotowa\u0142am dla Was rozgrzewk\u0119 ze skakank\u0105. Je\u017celi nie macie tego <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=12573\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-12573","post","type-post","status-publish","format-standard","hentry","category-klasa-8"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12573"}],"version-history":[{"count":2,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12573\/revisions"}],"predecessor-version":[{"id":12575,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12573\/revisions\/12575"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}