{"id":12061,"date":"2020-05-12T06:36:54","date_gmt":"2020-05-12T04:36:54","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=12061"},"modified":"2020-05-12T06:36:54","modified_gmt":"2020-05-12T04:36:54","slug":"wychowanie-fizyczne-klasa-5b-7","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=12061","title":{"rendered":"Wychowanie fizyczne- klasa 5b"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>W ramach dzisiejszych lekcji prze\u0107wiczcie uderzenie pi\u0142ki prostym podbiciem (popro\u015bcie kogo\u015b z doros\u0142ych lub rodze\u0144stwa o pomoc jako wsp\u00f3\u0142\u0107wicz\u0105cego) oraz wykonajcie \u0107wiczenia si\u0142owe z plecakiem. Link do film\u00f3w poni\u017cej. Prosz\u0119 o potwierdzenie wykonania zadania. \u017bycz\u0119 powodzenia!<\/p>\n<p><iframe loading=\"lazy\" title=\"WF w domu lekcja 16-Trening si\u0142owy z plecakiem\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8HItNvZEERY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Extra Time: nauka uderzenia pi\u0142ki prostym podbiciem\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Lc1iYYUDAVM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! W ramach dzisiejszych lekcji prze\u0107wiczcie uderzenie pi\u0142ki prostym podbiciem (popro\u015bcie kogo\u015b z doros\u0142ych lub rodze\u0144stwa o pomoc jako wsp\u00f3\u0142\u0107wicz\u0105cego) oraz wykonajcie \u0107wiczenia si\u0142owe z plecakiem. Link do film\u00f3w poni\u017cej. <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=12061\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-12061","post","type-post","status-publish","format-standard","hentry","category-klasa-5b"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12061"}],"version-history":[{"count":1,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12061\/revisions"}],"predecessor-version":[{"id":12101,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12061\/revisions\/12101"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}