{"id":12009,"date":"2020-05-12T09:29:16","date_gmt":"2020-05-12T07:29:16","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=12009"},"modified":"2020-05-12T09:31:37","modified_gmt":"2020-05-12T07:31:37","slug":"klsa7-12-05","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=12009","title":{"rendered":"Wychowanie fizyczne klasa 7"},"content":{"rendered":"<p>Dzisiaj proponuj\u0119 ci\u0105g dalszy z siatk\u00f3wki, doskonalimy odbicia pi\u0142ki z wykonywaniem zada\u0144 dodatkowych. Zr\u00f3bcie rozgrzewk\u0119, p\u00f3\u017aniej \u0107wiczenia techniczne. Podaj\u0119 linki do filmik\u00f3w:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=f-kgTLaABmA ( rozgrzewka)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GdSzyyAWxgg\">https:\/\/www.youtube.com\/watch?v=pq6dM9eST5M&nbsp; &nbsp;<\/a> &nbsp;<\/p>\n<p>&nbsp;https:\/\/www.youtube.com\/watch?v=GdSzyyAWxgg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=aFQGNOTVA8o&nbsp; &nbsp;(z tego filmiku pomi\u0144cie \u0107wiczenia z siatk\u0105, zr\u00f3bcie to co si\u0119 da, czyli \u0107wiczenia indywidualne).&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<p>Prosz\u0119 o potwierdzenie odbioru zadania. Powodzenia.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj proponuj\u0119 ci\u0105g dalszy z siatk\u00f3wki, doskonalimy odbicia pi\u0142ki z wykonywaniem zada\u0144 dodatkowych. Zr\u00f3bcie rozgrzewk\u0119, p\u00f3\u017aniej \u0107wiczenia techniczne. Podaj\u0119 linki do filmik\u00f3w: https:\/\/www.youtube.com\/watch?v=f-kgTLaABmA ( rozgrzewka) https:\/\/www.youtube.com\/watch?v=pq6dM9eST5M&nbsp; &nbsp; &nbsp; &nbsp;https:\/\/www.youtube.com\/watch?v=GdSzyyAWxgg&nbsp; &nbsp; <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=12009\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-12009","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12009"}],"version-history":[{"count":16,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12009\/revisions"}],"predecessor-version":[{"id":12151,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12009\/revisions\/12151"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}