{"id":11783,"date":"2020-05-14T09:23:50","date_gmt":"2020-05-14T07:23:50","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=11783"},"modified":"2020-05-14T23:28:49","modified_gmt":"2020-05-14T21:28:49","slug":"wychowanie-fizyczne-lasa-8","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=11783","title":{"rendered":"Wychowanie fizyczne klasa 8"},"content":{"rendered":"<p>Dzisiejsz\u0105 1 lekcj\u0119 proponuj\u0119 dalszy ci\u0105g z lekkiej atletyki &#8211; doskonalimy pchni\u0119cie kul\u0105. B\u0119dziemy rozwija\u0107 si\u0119. Na rozgrzewk\u0119 proponuj\u0119 \u0107wiczenia si\u0142owe z plecakiem. Trening si\u0142owy trwa 10 min. Podaj\u0119 link:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=8HItNvZEERY&nbsp; , nast\u0119pnie poprawcie technik\u0119 pchni\u0119cia kul\u0105 ( filmiki z poniedzia\u0142kowych zaj\u0119\u0107). Powodzenia!<\/p>\n<p>2 lekcja z edukacji zdrowotnej. Temat: Umiej\u0119tno\u015b\u0107 odmawiania, kszta\u0142towanie postaw asertywnych. Prosz\u0119 obejrze\u0107 filmiki. Podaj\u0119 linki:<\/p>\n<p><iframe loading=\"lazy\" title=\"6 Zasad odmawiania, czyli jak by\u0107 asertywnym?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0eoD4S1jZpg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Jak asertywnie odmawia\u0107?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ntv6GJ8ni5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Jak &quot;tresowa\u0107&quot; ludzi? Jak by\u0107 asertywnym? Jak m\u00f3wi\u0107 &quot;nie&quot;?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KHxkJ7SRtmQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 o potwierdzenie wykonania zadania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejsz\u0105 1 lekcj\u0119 proponuj\u0119 dalszy ci\u0105g z lekkiej atletyki &#8211; doskonalimy pchni\u0119cie kul\u0105. B\u0119dziemy rozwija\u0107 si\u0119. Na rozgrzewk\u0119 proponuj\u0119 \u0107wiczenia si\u0142owe z plecakiem. Trening si\u0142owy trwa 10 min. Podaj\u0119 link: <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=11783\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-11783","post","type-post","status-publish","format-standard","hentry","category-klasa-8"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11783"}],"version-history":[{"count":21,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11783\/revisions"}],"predecessor-version":[{"id":12374,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11783\/revisions\/12374"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}