{"id":11778,"date":"2020-05-14T09:20:27","date_gmt":"2020-05-14T07:20:27","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=11778"},"modified":"2020-05-14T09:25:41","modified_gmt":"2020-05-14T07:25:41","slug":"wychowanie-fizyczne-klasa-4-14-05","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=11778","title":{"rendered":"Wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>Na&nbsp; dzisiejszej czwartkowej&nbsp; lekcji ci\u0105g dalszy z lekkiej atletyki , b\u0119dziemy doskonali\u0107 rzut pi\u0142eczk\u0105 palantow\u0105 ( mo\u017cna u\u017cy\u0107 dowolne przybory ), tak jak we wtorkowej lekcji. Podaj\u0119 linki:<\/p>\n<p><iframe loading=\"lazy\" title=\"WF w sieci - &quot;Jak rzuca\u0107 pi\u0142eczk\u0105 palantow\u0105?&quot;\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BPXkDaCXmHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Rzut pi\u0142eczk\u0105 palantow\u0105\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/f6kCRmWlAZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 przed wykonaniem zadania g\u0142\u00f3wnego lekcji wykona\u0107 rozgrzewk\u0119, \u0107wiczenia si\u0142owe z plecakiem. Trening trwa 10 min.. Podaj\u0119 link do filmiku:&nbsp; &nbsp;https:\/\/www.youtube.com\/watch?v=8HItNvZEERY&nbsp;&nbsp;<\/p>\n<p>Prosz\u0119 o potwierdzenie odbioru zadania. \u017bycz\u0119 powodzenia! Pami\u0119taj \u0107wicz w domu !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na&nbsp; dzisiejszej czwartkowej&nbsp; lekcji ci\u0105g dalszy z lekkiej atletyki , b\u0119dziemy doskonali\u0107 rzut pi\u0142eczk\u0105 palantow\u0105 ( mo\u017cna u\u017cy\u0107 dowolne przybory ), tak jak we wtorkowej lekcji. Podaj\u0119 linki: Prosz\u0119 przed <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=11778\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-11778","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11778"}],"version-history":[{"count":8,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11778\/revisions"}],"predecessor-version":[{"id":12345,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11778\/revisions\/12345"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}