{"id":11774,"date":"2020-05-12T09:30:40","date_gmt":"2020-05-12T07:30:40","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=11774"},"modified":"2020-05-12T09:48:45","modified_gmt":"2020-05-12T07:48:45","slug":"wychowanie-fizyczne-klasa-4-11","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=11774","title":{"rendered":"Wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>W ramach dzisiejszych lekcji proponuj\u0119 z lekkiej atletyki &#8211; nauk\u0119 rzutu pi\u0142eczka palantow\u0105. Prosz\u0119 zrobi\u0107 kr\u00f3tk\u0105 rozgrzewk. Podaj\u0119 linki do filmik\u00f3w:<\/p>\n<p><iframe loading=\"lazy\" title=\"Lekcja 1 - technika rzutu do kosza (WF w domu)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Rb1-PC1cvGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"WF w sieci - &quot;Jak rzuca\u0107 pi\u0142eczk\u0105 palantow\u0105&quot;\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QC4_z8OPZrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Na drugiej lekcji zastosujcie&nbsp; \u0107wiczenia relaksacyjne &#8211; trening autogenny Schultza przy muzyce. S\u0142uchajcie prowadz\u0105cej i wczujcie si\u0119&nbsp; w to co m\u00f3wi. Zr\u00f3bcie dogodn\u0105 pozycj\u0119 i&nbsp; zamknijcie oczy. Spr\u00f3bujcie i zastosujcie w r\u00f3\u017cnych sytuacjach dnia i&nbsp; \u017cycia. Wspania\u0142a sprawa, prosz\u0119 przekonajcie si\u0119 sami. Seans trwa 30 minut. Zach\u0119\u0107cie rodze\u0144stwo i rodzic\u00f3w do uczestniczenia w relaksacji. Dzi\u0119kuj\u0119! Powodzenia! Mi\u0142ego odpoczynku.&nbsp;<\/p>\n<p>Podaj\u0119 link:&nbsp;&nbsp;https:\/\/www.youtube.com\/watch?v=DAxYabx1ELQ<\/p>\n<p>Prosz\u0119 o potwierdzenie odbioru zadania. Pami\u0119taj ! \u0106wicz w domu! Pozdrawiam,&nbsp; trzymajcie si\u0119 zdrowo!.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach dzisiejszych lekcji proponuj\u0119 z lekkiej atletyki &#8211; nauk\u0119 rzutu pi\u0142eczka palantow\u0105. Prosz\u0119 zrobi\u0107 kr\u00f3tk\u0105 rozgrzewk. Podaj\u0119 linki do filmik\u00f3w: Na drugiej lekcji zastosujcie&nbsp; \u0107wiczenia relaksacyjne &#8211; trening autogenny <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=11774\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-11774","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11774"}],"version-history":[{"count":14,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11774\/revisions"}],"predecessor-version":[{"id":12153,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11774\/revisions\/12153"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}