{"id":11758,"date":"2020-05-11T09:08:44","date_gmt":"2020-05-11T07:08:44","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=11758"},"modified":"2020-05-11T09:09:20","modified_gmt":"2020-05-11T07:09:20","slug":"wychowanie-fizyczne-klasa-8-11-05","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=11758","title":{"rendered":"Wychowanie fizyczne klasa 8"},"content":{"rendered":"<p>W ramach dzisiejszej lekcji proponuj\u0119 z lekkiej atletyki,&nbsp; nauk\u0119 techniki&nbsp; pchni\u0119cia kul\u0105. Do \u0107wicze\u0144 mo\u017cna wzi\u0105\u0107 inny przedmiot wed\u0142ug w\u0142asnych pomys\u0142\u00f3w np. ma\u0142\u0105 pi\u0142k\u0119, kamie\u0144. Obejrzyjcie uwa\u017cnie filmik i prze\u0107wiczcie. Cz\u0119\u015b\u0107 \u0107wicze\u0144 da si\u0119 wykona\u0107 w domu, a cz\u0119\u015b\u0107 trzeba na powietrzu. Podaj\u0119 link:<\/p>\n<p><iframe loading=\"lazy\" title=\"Trening Mistrzowski w pchni\u0119ciu kul\u0105\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S_M095VhCMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 o potwierdzenie odbioru zadania. Powodzenia! Pami\u0119taj \u0107wicz w domu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach dzisiejszej lekcji proponuj\u0119 z lekkiej atletyki,&nbsp; nauk\u0119 techniki&nbsp; pchni\u0119cia kul\u0105. Do \u0107wicze\u0144 mo\u017cna wzi\u0105\u0107 inny przedmiot wed\u0142ug w\u0142asnych pomys\u0142\u00f3w np. ma\u0142\u0105 pi\u0142k\u0119, kamie\u0144. Obejrzyjcie uwa\u017cnie filmik i prze\u0107wiczcie. <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=11758\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-11758","post","type-post","status-publish","format-standard","hentry","category-klasa-8"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11758"}],"version-history":[{"count":6,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11758\/revisions"}],"predecessor-version":[{"id":12031,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11758\/revisions\/12031"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}