{"id":11078,"date":"2020-05-05T10:16:13","date_gmt":"2020-05-05T08:16:13","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=11078"},"modified":"2020-05-05T10:16:24","modified_gmt":"2020-05-05T08:16:24","slug":"wychowanie-fizyczne-klasa-4-wt-5-05","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=11078","title":{"rendered":"Wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>W ramach dzisiejszych lekcji proponuj\u0119 pi\u0142k\u0119 siatkow\u0105 &#8211; doskonalenie odbi\u0107 pi\u0142ki sposobem g\u00f3rnym w warunkach domowych. Podaj\u0119 linki:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=ynHHzDQJ9Vy<\/p>\n<p><iframe loading=\"lazy\" title=\"Doskonalenie odbi\u0107 pi\u0142ki siatkowej - Volleyball challenge at home\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E_L0JcYJE2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 o powt\u00f3rzenie tych \u0107wicze\u0144 kilka razy w celu poprawienia techniki i utrwalenia umiej\u0119tno\u015bci.<\/p>\n<p>Drug\u0105 lekcj\u0119 proponuj\u0119 po\u015bwi\u0119ci\u0107 na <strong>\u0107wiczenia relaksuj\u0105ce<\/strong>. Poni\u017cej podaj\u0119 link do filmiku. Jest to zestaw \u0107wicze\u0144 odpr\u0119\u017caj\u0105cych ca\u0142e cia\u0142o, kt\u00f3ry mo\u017cna zastosowa\u0107 tak\u017ce wieczorem po zm\u0119czonym dniu. Mo\u017cecie je zastosowa\u0107 w ka\u017cdej chwili i potrzeba jest do tego ma\u0142o miejsca.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0106wiczenia relaksuj\u0105ce. Zestaw \u0107wicze\u0144 odpr\u0119\u017caj\u0105cych cia\u0142o.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jNq9lwGR2vA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 o potwierdzenie odbioru zada\u0144. Powodzenia.<strong> Pami\u0119taj! \u0106wicz w domu!.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach dzisiejszych lekcji proponuj\u0119 pi\u0142k\u0119 siatkow\u0105 &#8211; doskonalenie odbi\u0107 pi\u0142ki sposobem g\u00f3rnym w warunkach domowych. Podaj\u0119 linki: https:\/\/www.youtube.com\/watch?v=ynHHzDQJ9Vy Prosz\u0119 o powt\u00f3rzenie tych \u0107wicze\u0144 kilka razy w celu poprawienia techniki <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=11078\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-11078","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11078"}],"version-history":[{"count":19,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11078\/revisions"}],"predecessor-version":[{"id":11528,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11078\/revisions\/11528"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}