{"id":11064,"date":"2020-04-29T06:25:16","date_gmt":"2020-04-29T04:25:16","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=11064"},"modified":"2020-04-29T06:25:16","modified_gmt":"2020-04-29T04:25:16","slug":"wychowanie-fizyczne-klasa-5a-i-5b-3","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=11064","title":{"rendered":"Wychowanie fizyczne &#8211; klasa 5a i 5b"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>W ramach dzisiejszej lekcji prosz\u0119 Was o wykonanie \u0107wicze\u0144 gimnastycznych takich, kt\u00f3re mo\u017cna wykona\u0107 w domowych warunkach. B\u0119dzie to utrwalenie i doskonalenie znanych Wam ju\u017c umiej\u0119tno\u015bci. Zacznijcie od rozgrzewki (link poni\u017cej):<\/p>\n<p><iframe loading=\"lazy\" title=\"Akrobatyka - rozgrzewka. Odc. 1.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vTWUa0rAcpw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Nast\u0119pnie wykonajcie prawid\u0142owy mostek z le\u017cenia ty\u0142em&nbsp;(link poni\u017cej):<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 MOSTEK + NAJCZ\u0118\u015aCIEJ POPE\u0141NIANE B\u0141\u0118DY\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dHsARZxj4Dk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>jask\u00f3\u0142k\u0119\/wag\u0119 (link poni\u017cej):<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 JASK\u00d3\u0141K\u0118 \/ WAG\u0118\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/k7cHobVh9io?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>fok\u0119 (link poni\u017cej) :<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 FOCZK\u0118\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/WVVcw6xdOPY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u015bwiec\u0119 (link poni\u017cej) :<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak zrobi\u0107 \u015aWIEC\u0118\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/HW7GXH5VMfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>obr\u00f3t motyla (link poni\u017cej):<\/p>\n<p>(https:\/\/www.youtube.com\/watch?v=YrfJxmSA7RA<\/p>\n<p>Prosz\u0119 o potwierdzenie odbioru zadania. Pozdrawiam, udanej zabawy !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! W ramach dzisiejszej lekcji prosz\u0119 Was o wykonanie \u0107wicze\u0144 gimnastycznych takich, kt\u00f3re mo\u017cna wykona\u0107 w domowych warunkach. B\u0119dzie to utrwalenie i doskonalenie znanych Wam ju\u017c umiej\u0119tno\u015bci. Zacznijcie od rozgrzewki <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=11064\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22,23],"tags":[],"class_list":["post-11064","post","type-post","status-publish","format-standard","hentry","category-klasa-5a","category-klasa-5b"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11064"}],"version-history":[{"count":1,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11064\/revisions"}],"predecessor-version":[{"id":11099,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11064\/revisions\/11099"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}