Dzisiaj proponuj\u0119 z lekkiej atletyki bieg – zmiana rytmu biegu na d\u0142ugim dystansie w terenie. Przeczytajcie sobie o 5 podstawowych zasadach ka\u017cdego biegacza. Podaj\u0119 link: https:\/\/treningbiegacza.pl\/artykul\/jak-prawidlowo-biegac-czyli-5-podstawowych-zasad-kazdego-szanujacego-sie-biegacza.<\/p>\n
Nast\u0119pnie zr\u00f3bcie szybk\u0105 rozgrzewk\u0119 5:27 min. podaj\u0119 link :https:\/\/www.youtube.com\/watch?v=IYM09Y7CRyY <\/p>\n
Prosz\u0119 wykona\u0107 zadanie g\u0142\u00f3wne wed\u0142ug swoich mo\u017cliwo\u015bci i warunk\u00f3w. Na koniec wykonajcie kilka \u0107wicze\u0144 rozci\u0105gaj\u0105cych. Powodzenia. Prosz\u0119 o potwierdzenie odbioru.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dzisiaj proponuj\u0119 z lekkiej atletyki bieg – zmiana rytmu biegu na d\u0142ugim dystansie w terenie. Przeczytajcie sobie o 5 podstawowych zasadach ka\u017cdego biegacza. Podaj\u0119 link: https:\/\/treningbiegacza.pl\/artykul\/jak-prawidlowo-biegac-czyli-5-podstawowych-zasad-kazdego-szanujacego-sie-biegacza. Nast\u0119pnie zr\u00f3bcie szybk\u0105 rozgrzewk\u0119 wi\u0119cej …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-11003","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11003"}],"version-history":[{"count":2,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11003\/revisions"}],"predecessor-version":[{"id":11005,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/11003\/revisions\/11005"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}