Tematem dzisiejszej lekcji, b\u0119dzie ,,Kszta\u0142towanie si\u0142y poszczeg\u00f3lnych grup mi\u0119\u015bniowych podczas \u0107wicze\u0144 z przyborem nietypowym\u201d. Prosz\u0119 o wykonanie \u0107wicze\u0144 wed\u0142ug filmu \u2013 link: https:\/\/www.youtube.com\/watch?v=HriJ5zXHDJ4 . Wskazane jest powt\u00f3rzenie zestawu \u0107wicze\u0144. Udanej zabawy. Powodzenia! Prosz\u0119 o potwierdzenie odbioru zadania.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tematem dzisiejszej lekcji, b\u0119dzie ,,Kszta\u0142towanie si\u0142y poszczeg\u00f3lnych grup mi\u0119\u015bniowych podczas \u0107wicze\u0144 z przyborem nietypowym\u201d. Prosz\u0119 o wykonanie \u0107wicze\u0144 wed\u0142ug filmu \u2013 link: https:\/\/www.youtube.com\/watch?v=HriJ5zXHDJ4 . Wskazane jest powt\u00f3rzenie zestawu \u0107wicze\u0144. Udanej zabawy. wi\u0119cej …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-10840","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10840"}],"version-history":[{"count":3,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10840\/revisions"}],"predecessor-version":[{"id":10843,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10840\/revisions\/10843"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}