{"id":10733,"date":"2020-04-24T08:57:07","date_gmt":"2020-04-24T06:57:07","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=10733"},"modified":"2020-04-24T08:57:07","modified_gmt":"2020-04-24T06:57:07","slug":"gimnastyka-korekcyjna-klasa-5a-dz-i-klasa-4-gr-2","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=10733","title":{"rendered":"Gimnastyka korekcyjna klasa 5a dz. i klasa 4 gr.2"},"content":{"rendered":"<p>Dzisiaj proponuj\u0119 \u0107wiczenia wzmacniaj\u0105ce stopy i \u0142ydki. Prosz\u0119 wykona\u0107 \u0107wiczenia zgodnie z filmikiem, poni\u017cej podaj\u0119 linki:<\/p>\n<p><iframe loading=\"lazy\" title=\"Jak wzmocni\u0107 stopy? \u0106wiczenia na stopy i \u0142ydki. Trening wzmacniaj\u0105cy nogi.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UJ4B5g9xSGQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Feet Exercise | \u0106wiczenia na stopy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gRfXgmwOztg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Prosz\u0119 o potwierdzenie zadania, &#8220;zadanie&nbsp; wykonane&#8221;.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj proponuj\u0119 \u0107wiczenia wzmacniaj\u0105ce stopy i \u0142ydki. Prosz\u0119 wykona\u0107 \u0107wiczenia zgodnie z filmikiem, poni\u017cej podaj\u0119 linki: Prosz\u0119 o potwierdzenie zadania, &#8220;zadanie&nbsp; wykonane&#8221;.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21,22],"tags":[],"class_list":["post-10733","post","type-post","status-publish","format-standard","hentry","category-klasa-4","category-klasa-5a"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10733"}],"version-history":[{"count":11,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10733\/revisions"}],"predecessor-version":[{"id":10789,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10733\/revisions\/10789"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}