{"id":10717,"date":"2020-04-24T08:56:04","date_gmt":"2020-04-24T06:56:04","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=10717"},"modified":"2020-04-24T08:56:04","modified_gmt":"2020-04-24T06:56:04","slug":"wychowanie-fizyczne-klasa-4-8","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=10717","title":{"rendered":"Wychowanie fizyczne klasa 4"},"content":{"rendered":"<p>Dzisiaj mamy pi\u0119kn\u0105 pogod\u0119, proponuj\u0119 wyj\u015b\u0107 z domu w teren i si\u0119 dobrze dotleni\u0107. Pomo\u017ce to, Wam w nauce. Proponuj\u0119 z lekkiej atletyki &#8211; marszobieg w terenie. Dziewcz\u0119ta wykonuj\u0105 dystans ok. 1000 m, ch\u0142opcy 1500 m . Przed wykonaniem zadania g\u0142\u00f3wnego lekcji prosz\u0119 nie zapomnie\u0107 o zrobieniu&nbsp; rozgrzewki&nbsp; ( \u0107wiczenia og\u00f3lnorozwojowe ). Dla ch\u0119tnych, wytrzyma\u0142ych i wydolnych, mo\u017cna zrobi\u0107 d\u0142u\u017cszy dystans. Powodzenia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj mamy pi\u0119kn\u0105 pogod\u0119, proponuj\u0119 wyj\u015b\u0107 z domu w teren i si\u0119 dobrze dotleni\u0107. Pomo\u017ce to, Wam w nauce. Proponuj\u0119 z lekkiej atletyki &#8211; marszobieg w terenie. Dziewcz\u0119ta wykonuj\u0105 dystans <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=10717\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-10717","post","type-post","status-publish","format-standard","hentry","category-klasa-4"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10717"}],"version-history":[{"count":2,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10717\/revisions"}],"predecessor-version":[{"id":10722,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10717\/revisions\/10722"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}