Witajcie!<\/p>\n
W ramach dzisiejszych zaj\u0119\u0107 proponuj\u0119 doskonalenie uk\u0142ad\u00f3w aerobiku, kt\u00f3re tworzyli\u015bcie przed \u015bwi\u0119tami.<\/p>\n
W ramach rozgrzewki wykonajcie \u0107wiczenia rozci\u0105gaj\u0105ce \u2013 link: https:\/\/www.youtube.com\/watch?v=TeLIWjwN_8k<\/p>\n
Je\u017celi kto\u015b mia\u0142 k\u0142opoty z wykonaniem uk\u0142ad\u00f3w wraca do filmu gdzie om\u00f3wione by\u0142y podstawowe kroki i powtarza je. Linki do film\u00f3w z dnia 07.04.20. Prosz\u0119 o potwierdzenie zadania, \u017cycz\u0119 udanej zabawy!<\/p>\n","protected":false},"excerpt":{"rendered":"
Witajcie! W ramach dzisiejszych zaj\u0119\u0107 proponuj\u0119 doskonalenie uk\u0142ad\u00f3w aerobiku, kt\u00f3re tworzyli\u015bcie przed \u015bwi\u0119tami. W ramach rozgrzewki wykonajcie \u0107wiczenia rozci\u0105gaj\u0105ce \u2013 link: https:\/\/www.youtube.com\/watch?v=TeLIWjwN_8k Je\u017celi kto\u015b mia\u0142 k\u0142opoty z wykonaniem uk\u0142ad\u00f3w wraca do wi\u0119cej …<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-10383","post","type-post","status-publish","format-standard","hentry","category-klasa-5b"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10383"}],"version-history":[{"count":2,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10383\/revisions"}],"predecessor-version":[{"id":10498,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10383\/revisions\/10498"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}