{"id":10252,"date":"2020-04-20T09:24:06","date_gmt":"2020-04-20T07:24:06","guid":{"rendered":"http:\/\/wp.lesmierz.edu.pl\/?p=10252"},"modified":"2020-04-20T09:52:22","modified_gmt":"2020-04-20T07:52:22","slug":"wychowanie-fizyczne-klasa-7-7","status":"publish","type":"post","link":"https:\/\/www.lesmierz.edu.pl\/?p=10252","title":{"rendered":"Wychowanie fizyczne klasa 7"},"content":{"rendered":"<p>Witam .<\/p>\n<p>Dzisiejsza lekcja b\u0119dzie kontynuacj\u0105 tej pi\u0105tkowej, czyli aerobicu. Spr\u00f3bujcie prze\u0107wiczy\u0107 jeszcze raz znany Wam&nbsp; uk\u0142ad. Przypomnijcie sobie kroki i spr\u00f3bujcie stworzy\u0107 w\u0142asny prosty uk\u0142ad do&nbsp; muzyki ( 5-10 min). Wykorzystajcie kroki, kt\u00f3re pojawi\u0142y si\u0119 na filmie pami\u0119taj\u0105c, \u017ce liczymy po 4 lub 8 powt\u00f3rze\u0144. Muzyka najlepiej taka jak\u0105 lubicie, tempo umiarkowane, wskazane szybsze.wed\u0142ug Waszych mo\u017cliwo\u015bci. Jeszcze raz przesy\u0142am link:<\/p>\n<p><iframe loading=\"lazy\" title=\"Podstawowe kroki\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Df3nSB1p9Eo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Przypominam ostatni raz o referatach tym, kt\u00f3ry nie oddali jeszcze. Prosz\u0119 o informacj\u0119 zwrotn\u0105 odbioru zadania na dziennik Vulcan, b\u0105d\u017a email, mile widziane filmiki. Powodzenia i udanej zabawy!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam . Dzisiejsza lekcja b\u0119dzie kontynuacj\u0105 tej pi\u0105tkowej, czyli aerobicu. Spr\u00f3bujcie prze\u0107wiczy\u0107 jeszcze raz znany Wam&nbsp; uk\u0142ad. Przypomnijcie sobie kroki i spr\u00f3bujcie stworzy\u0107 w\u0142asny prosty uk\u0142ad do&nbsp; muzyki ( 5-10 <a href=\"https:\/\/www.lesmierz.edu.pl\/?p=10252\" class=\"read-more\">wi\u0119cej &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-10252","post","type-post","status-publish","format-standard","hentry","category-klasa-7"],"_links":{"self":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10252"}],"version-history":[{"count":4,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10252\/revisions"}],"predecessor-version":[{"id":10304,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10252\/revisions\/10304"}],"wp:attachment":[{"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesmierz.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}